Body Attack

This session is in the past.
  • Start Date:
    Saturday, 2 December 2023 at 8:45 AM
  • Duration:
    60 Minutes
  • Location:
    Group Exercise Room 1
  • Description:
    Les Mills BODYATTACK is a choreographed, high-energy interval-style aerobics class that focuses on improving cardiovascular fitness, strength, and overall fitness. Combining athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats, all set to energizing music.
  • Notes: