Body Attack

This session is in the past.
  • Start Date:
    Tuesday, 19 November 2024 at 6:30 PM
  • Duration:
    60 Minutes
  • Location:
    Group Exercise Room 1
  • Description:
    Les Mills BODYATTACK is a choreographed, high-energy interval-style aerobics class that focuses on improving cardiovascular fitness, strength, and overall fitness. Combining athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats, all set to energizing music.
  • Notes: