Zumba - Gold

  • Start Date:
    Wednesday, 4 November 2026 at 9:15 AM
  • Duration:
    45 Minutes
  • Location:
    Group Exercise Room 1
  • Description:
    Zumba Gold is a low impact popular, Latin-inspired dance-fitness program that combines cardio, muscle conditioning, and balance. Often described as "exercise in disguise," it blends high-energy international music with easy-to-follow choreography for a full-body workout. Suitable for all fitness levels.
  • Notes:
    Session can be booked until Wednesday, 4 November 2026 9:10 AM