BODY BALANCE
This session is in the past.
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Start Date:
Monday, 29 July 2024 at 9:15 am
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Duration:
60
Minutes
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Description:
BUILD FLEXIBILITY, STRENGTH AND
INNER CALM
Les Mills BODYBALANCE®, is the Yoga, Tai Chi, Pilates workout that will leave you feeling centred and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance
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Notes: