BODY BALANCE

This session is in the past.
  • Start Date:
    Friday, 18 October 2024 at 9:15 am
  • Duration:
    60 Minutes
  • Description:
    BUILD FLEXIBILITY, STRENGTH AND
    INNER CALM
    Les Mills BODYBALANCE®, is the Yoga, Tai Chi, Pilates workout that will leave you feeling centred and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance
  • Notes:
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