BODY BALANCE
This session is in the past.
-
Start Date:
Sunday, 20 October 2024 at 9:15 am
-
Duration:
60
Minutes
-
Description:
BUILD FLEXIBILITY, STRENGTH AND
INNER CALM
Les Mills BODYBALANCE®, is the Yoga, Tai Chi, Pilates workout that will leave you feeling centred and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance
-
Notes: