BODY PUMP HEAVY

  • Start Date:
    Monday, 30 March 2026 at 6:00 pm
  • Duration:
    30 Minutes
  • Description:
    BODYPUMP HEAVY is a Les Mills strength-training program designed to build muscle and increase power by using heavier weights, slower tempo-based lifting, and longer recovery periods compared to traditional, high-rep BodyPump.
  • Notes:
    Session can be booked until Monday, 30 March 2026 5:50 pm