CORE
This session is in the past.
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Start Date:
Sunday, 28 July 2024 at 8:45 am
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Duration:
30
Minutes
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Description:
STRENGTHEN AND TONE YOUR CORE, TAKING YOUR ABS TO THE NEXT LEVEL
Looking for a short, sharp workout that’ll inspire you to the next level of fitness while strengthening and toning your body? Les Mills Core® is for you!
Based on cutting-edge scientific research
Brand new 30-minute format
Combines the best of personal training with the energy of a Group Fitness class
Choreographed routines and chart-topping music that’ll bring you back for more
Strength training and functional fitness
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Notes: