CORE

This session is in the past.
  • Start Date:
    Sunday, 20 October 2024 at 8:45 am
  • Duration:
    30 Minutes
  • Description:
    STRENGTHEN AND TONE YOUR CORE, TAKING YOUR ABS TO THE NEXT LEVEL
    Looking for a short, sharp workout that’ll inspire you to the next level of fitness while strengthening and toning your body? Les Mills Core® is for you!

    Based on cutting-edge scientific research
    Brand new 30-minute format
    Combines the best of personal training with the energy of a Group Fitness class
    Choreographed routines and chart-topping music that’ll bring you back for more
    Strength training and functional fitness
  • Notes:
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