GRIT ATHLETIC

This session is in the past.
  • Start Date:
    Monday, 13 July 2020 at 6:00 AM
  • Duration:
    30 Minutes
  • Description:
    LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.
  • Notes: