GRIT ATHLETIC
This session is in the past.
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Start Date:
Wednesday, 8 December 2021 at 12:15 PM
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Duration:
30
Minutes
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Description:
LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.
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Notes: