REFORMER PILATES: HIIT + FLOW

  • Start Date:
    Wednesday, 5 November 2025 at 10:15 am
  • Duration:
    60 Minutes
  • Description:
    HIIT + Flow
    A dynamic reformer class that blends high-energy intervals with controlled movements. Expect bursts of cardio-inspired Pilates, layered with strength-focused sequences to elevate your heart rate and energise the entire body. Perfect once you're familiar with the foundations.
  • Notes: