REFORMER PILATES

This session is in the past.
  • Start Date:
    Wednesday, 14 January 2026 at 1:00 pm
  • Duration:
    55 Minutes
  • Description:
    Reformer Pilates is a form of Pilates performed on a specialized machine called a reformer, which uses springs, pulleys, and a sliding carriage to create resistance during exercises. The workout focuses on slow, controlled movements that strengthen the core, improve flexibility, and enhance posture and balance. By adjusting the spring resistance, exercises can be modified for different fitness levels, making reformer Pilates suitable for beginners, athletes, and people recovering from injury. It is a low-impact form of exercise that helps build overall strength and body awareness while reducing strain on the joints.
  • Notes: