SPRINT

  • Start Date:
    Sunday, 2 November 2025 at 8:15 am
  • Duration:
    35 Minutes
  • Description:
    Les Mills SPRINT® is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
  • Notes:
    Session can be booked until Sunday, 2 November 2025 8:05 am