YOUTH

This session is in the past.
  • Start Date:
    Monday, 27 May 2024 at 3:45 PM
  • Duration:
    45 Minutes
  • Description:
    Youth Power is a strength and conditioning workout aimed at teaching 13-18 year olds how to lift weights in a safe enviroment.
    It's made up of functional movements performed at a low intensity. With a smaller number in the class (8), our coaches can incorporate heavier weights in a safe and controlled environment.
  • Notes: