STRONG
This session is in the past.
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Start Date:
Sunday, 21 April 2024 at 8:30 AM
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Duration:
45
Minutes
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Description:
Focused on strength, Strong is a resistance-based workout that uses predominately bodyweight exercises in order to develop athletic strength, power and strength based skills. Perfect for building a strong Ninja body
Age - 13 years+
Focus - Bodyweight Strength/Muscular Development
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Notes: