CARDIO CLUB - STEADY

This session is in the past.
  • Start Date:
    Tuesday, 15 July 2025 at 9:15 AM
  • Duration:
    45 Minutes
  • Description:
    Zone 2 Cardio – Aerobic Conditioning

    Ccardio-focused class is designed to keep your heart rate in the aerobic sweet spot—Zone 2.

    You'll build endurance, improve cardiovascular efficiency, and enhance fat-burning capacity without redlining. Expect steady-state efforts, all programmed to maintain a sustainable but challenging pace. Bring your heart rate monitor to track and stay in your optimal zone throughout the session. Ideal for all fitness levels, this low-impact class delivers high rewards for your long-term fitness.
  • Notes: