CORE

  • Start Date:
    Wednesday, 23 July 2025 at 9:15 AM
  • Duration:
    45 Minutes
  • Location:
    PD HeadQuarters
  • Description:
    Targeting deep abdominal muscles, the lower back, hips and pelvis to enhance lumbo-pelvis stability.
  • Notes:
    Session can be booked until Wednesday, 23 July 2025 9:05 AM