This session is in the past.
  • Start Date:
    Sunday, 28 November 2021 at 11:00 AM
  • Duration:
    60 Minutes
  • Description:
    Build flexibility, strength and inner calm.

    Les Mills BODYBALANCE®, is the Yoga, Tai Chi, Pilates workout that will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you'll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance.
  • Notes: