This session is in the past.
  • Start Date:
    Thursday, 23 September 2021 at 9:15 AM
  • Duration:
    60 Minutes
  • Description:
    Functional cross training workout that focuses on building strength, cardio and core and getting big results fast! No complicated movements, only simple functional exercises. A fun and challenging class using training tools to challenge the status quo of conventional training!

  • Notes: