ACTIVE REFORMER 55+

This session is in the past.
  • Start Date:
    Wednesday, 22 January 2020 at 11:30 AM
  • Duration:
    30 Minutes
  • Description:
    ACTIVE ADULTS
    Are you over 55?
    Do you want low impact exercises to prevent injury?
    • Do you want to maintain strength and bone density?
    • Interested in increasing your range of motion and movement?
    • Love socialising and feeling young with your peers?
    • Haven’t exercised in a while and want a safe way to restart a workout program?
    Then this class is for you
    A great social outlet as well as a safe full body workout, this 30 minute class incorporates the fundamentals of pilates using the reformer bed to support movement and functionality for our older adult clients. Able to be modified for everybody and fitness level.
  • Notes: