SUPER SENIORS

This session is in the past.
  • Start Date:
    Friday, 18 January 2019 at 11:00 AM
  • Duration:
    60 Minutes
  • Description:
    A reduced paced class for the over 60's, involving a combination of light cardio, circuit, fitball, powerbar, resistance bands and hand weights.
    Classes are catered to each persons ability but are also a great social outlet as well.
  • Notes: