Restorative
This session is in the past.
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Start Date:
Wednesday, 26 June 2019 at 6:30 PM
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Duration:
60
Minutes
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Description:
A restorative class built for climbers with a focus on smooth movements, static postures and relaxation. Be guided by Physio’s who incorporate a range of exercises encompassing breathing and neuromuscular techniques aimed at releasing restriction, restoring your movement capacity and ultimately maximizing your time on the wall
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Notes: