Restorative

This session is in the past.
  • Start Date:
    Wednesday, 23 October 2019 at 6:30 PM
  • Duration:
    60 Minutes
  • Description:
    A restorative class built for climbers with a focus on smooth movements, static postures and relaxation. Be guided by Physio’s who incorporate a range of exercises encompassing breathing and neuromuscular techniques aimed at releasing restriction, restoring your movement capacity and ultimately maximizing your time on the wall
  • Notes:
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