Boxing Fitness

This session is in the past.
  • Start Date:
    Thursday, 8 May 2025 at 6:00 AM
  • Duration:
    30 Minutes
  • Description:
    An all over cardio and strength training workout that allows you to develop superior upper body strength, core strength, quickness and agility, cardiovascular fitness and improved posture with boxing techniques.

    Boxing is great for stress relief and suitable for all ages and fitness levels.

    You will need your own gloves amd pads. Please put these items away before and after the class for OH&S (SAFETY) reasons (we cant have them lying around in the gym. You can utilise them during the class.) Thanks for your cooperation.
    Enquire further on 0404 421 155
  • Notes: