GROW YOUR GLUTES Running Group

This session is in the past.
  • Start Date:
    Friday, 15 November 2024 at 6:00 AM
  • Duration:
    30 Minutes
  • Description:
    Pound the pavement and grow those glutes with our outdoor running group. Learn different styles of running i.e sprint, interval, distance. Learn dynamic stretches to warm up correctly, engage in the occasional plank, squat and wall sit and finish off with a stretch.
  • Notes: