METCON

  • Start Date:
    Monday, 18 November 2024 at 6:00 PM
  • Duration:
    30 Minutes
  • Description:
    Metabolic conditioning or “metcon” for short is a style of training involving short bouts of higher-intensity training designed to increase metabolic demand and increase energy usage. The goal of a metcon is to achieve and sustain a high effort output over a short period of time, with as little rest as possible between work to make your body more energy-efficient, or fitter. Please arrive 10 minutes early and warm up as we focus the 30 minutes purely on the HIIT session so we dont wasite any time.
  • Notes:
    Session can be booked until Monday, 18 November 2024 4:00 PM