BOOTYLICIOUS

This session is in the past.
  • Start Date:
    Saturday, 15 December 2018 at 9:30 AM
  • Duration:
    30 Minutes
  • Location:
    Pumpt Gym
  • Description:
    Come learn the skills to awaken and strengthen the Glutes with Fitness Model / Powerlifting Champion, Lisa Ly.

    What GLUTE RECON can do for you………

    • Help reduce lower back pain
    • improve your performance in the gym
    • Sculpt, tone and tighten that booty

    This is a 30 minute class designed to strengthen and define your glutes and legs using various floor and standing exercises incorporating resistance bands and weights. You will perform the best exercises to activate and isolate for strong, healthy glutes.
  • Notes:
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