Salt Health Club Timetable

	Today	Thu 16 Jul	Fri 17 Jul	Sat 18 Jul	Sun 19 Jul	Mon 20 Jul	Tue 21 Jul
5:20 AM	EXPRESS BODY BALANCE
6:00 AM
7:10 AM
7:30 AM	SAUNA (f)	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)			SAUNA (m)	SAUNA (m)
8:00 AM	SAUNA (f)	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)	SAUNA (m)		SAUNA (m)	SAUNA (m)
8:15 AM
8:30 AM	SAUNA (f)	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)	SAUNA (m)		SAUNA (m)	SAUNA (m)
9:00 AM	SAUNA (f)	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)	SAUNA (m)		SAUNA (f) SAUNA (m)	SAUNA (m)
9:15 AM
9:30 AM	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)		SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)
9:45 AM
10:00 AM	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)		SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)
10:15 AM
10:30 AM	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)		SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)
11:00 AM	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)		SAUNA (m)	SAUNA (f) SAUNA (m)
11:30 AM	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)		SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)
12:00 PM	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)		SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)
12:30 PM	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)	SAUNA (m)		SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)
1:00 PM	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)			SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)
1:30 PM	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)			SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)
2:00 PM	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)			SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)
2:30 PM	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)			SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)
3:30 PM	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)			SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)
4:00 PM	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)				SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)
4:15 PM
4:30 PM	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)				SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)
5:00 PM	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)				SAUNA (f) SAUNA (m)	SAUNA (f)
5:30 PM	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)				SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)
6:00 PM	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)				SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)
6:30 PM	SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)				SAUNA (f) SAUNA (m)	SAUNA (f) SAUNA (m)
6:40 PM

Today

5:20 AM

EXPRESS BODY BALANCE

6:00 AM

BODYSTEP on Wednesday, 15 July 2026 at 6:00.AM

7:10 AM

LITE & LOW on Wednesday, 15 July 2026 at 7:10.AM

7:30 AM

Full

8:00 AM

8:15 AM

THE GRIND on Wednesday, 15 July 2026 at 8:15.AM

8:30 AM

Full

9:00 AM

Full

9:15 AM

BODYBALANCE on Wednesday, 15 July 2026 at 9:15.AM

9:30 AM

Full

10:00 AM

Full

10:30 AM

Full

11:00 AM

11:30 AM

12:00 PM

Full

12:30 PM

Full

1:00 PM

1:30 PM

2:00 PM

Full

2:30 PM

Full

3:30 PM

4:00 PM

Full

4:30 PM

Full

5:00 PM

Full

5:30 PM

Full

THE GRIND on Wednesday, 15 July 2026 at 5:30.PM

6:00 PM

Full

Full

6:30 PM

PILATES on Wednesday, 15 July 2026 at 6:30.PM

Full

Thursday 16 Jul

6:00 AM

BODYPUMP on Thursday, 16 July 2026 at 6:00.AM

Pain Lane on Thursday, 16 July 2026 at 6:00.AM

7:10 AM

LIFT & MOVE on Thursday, 16 July 2026 at 7:10.AM

7:30 AM

Full

8:00 AM

8:15 AM

PILATES on Thursday, 16 July 2026 at 8:15.AM

8:30 AM

Full

9:00 AM

Full

9:15 AM

ABT on Thursday, 16 July 2026 at 9:15.AM

9:30 AM

Full

10:00 AM

Full

10:30 AM

Full

11:00 AM

Full

11:30 AM

12:00 PM

12:30 PM

1:00 PM

1:30 PM

2:00 PM

2:30 PM

3:30 PM

4:00 PM

Full

4:15 PM

BODYPUMP on Thursday, 16 July 2026 at 4:15.PM

4:30 PM

Full

5:00 PM

5:30 PM

BODYBALANCE on Thursday, 16 July 2026 at 5:30.PM

Full

6:00 PM

6:30 PM

Full

Friday 17 Jul

6:00 AM

THE GRIND on Friday, 17 July 2026 at 6:00.AM

7:10 AM

LITE & LOW on Friday, 17 July 2026 at 7:10.AM

7:30 AM

8:00 AM

8:15 AM

PILATES on Friday, 17 July 2026 at 8:15.AM

8:30 AM

Full

9:00 AM

9:15 AM

The Friday Grind on Friday, 17 July 2026 at 9:15.AM

9:30 AM

10:00 AM

Full

10:15 AM

YOGA on Friday, 17 July 2026 at 10:15.AM

10:30 AM

Full

11:00 AM

11:30 AM

Full

12:00 PM

12:30 PM

Full

1:00 PM

1:30 PM

2:00 PM

2:30 PM

3:30 PM

6:30 PM

Yin Yoga on Friday, 17 July 2026 at 6:30.PM

Saturday 18 Jul

8:00 AM

Pain Lane on Saturday, 18 July 2026 at 8:00.AM

Full

8:30 AM

BODYPUMP on Saturday, 18 July 2026 at 8:30.AM

9:00 AM

9:30 AM

9:45 AM

BODYBALANCE on Saturday, 18 July 2026 at 9:45.AM

10:00 AM

Full

10:30 AM

Full

11:00 AM

11:30 AM

12:00 PM

12:30 PM

Sunday 19 Jul

8:00 AM

BODYSTEP on Sunday, 19 July 2026 at 8:00.AM

9:15 AM

Restorative YOGA on Sunday, 19 July 2026 at 9:15.AM

Monday 20 Jul

6:00 AM

BODYCOMBAT on Monday, 20 July 2026 at 6:00.AM

7:10 AM

LITE & LOW on Monday, 20 July 2026 at 7:10.AM

7:30 AM

8:00 AM

8:15 AM

THE GRIND on Monday, 20 July 2026 at 8:15.AM

8:30 AM

9:00 AM

9:15 AM

BODYPUMP on Monday, 20 July 2026 at 9:15.AM

9:30 AM

10:00 AM

10:30 AM

Full

YOGA on Monday, 20 July 2026 at 10:30.AM

11:00 AM

11:30 AM

Full

12:00 PM

Full

12:30 PM

Full

1:00 PM

1:30 PM

2:00 PM

2:30 PM

3:30 PM

4:00 PM

4:15 PM

BODYBALANCE on Monday, 20 July 2026 at 4:15.PM

4:30 PM

5:00 PM

5:30 PM

BODYPUMP on Monday, 20 July 2026 at 5:30.PM

6:00 PM

Full

6:30 PM

Full

6:40 PM

ZUMBA on Monday, 20 July 2026 at 6:40.PM

Tuesday 21 Jul

6:00 AM

BODYPUMP on Tuesday, 21 July 2026 at 6:00.AM

7:10 AM

LIFT & MOVE on Tuesday, 21 July 2026 at 7:10.AM

7:30 AM

8:00 AM

8:15 AM

PILATES on Tuesday, 21 July 2026 at 8:15.AM

8:30 AM

9:00 AM

9:15 AM

BODYCOMBAT on Tuesday, 21 July 2026 at 9:15.AM

9:30 AM

10:00 AM

10:30 AM

Full

11:00 AM

11:30 AM

12:00 PM

Full

12:30 PM

Full

1:00 PM

1:30 PM

2:00 PM

2:30 PM

3:30 PM

4:00 PM

4:30 PM

5:00 PM

5:30 PM

THE GRIND on Tuesday, 21 July 2026 at 5:30.PM

6:00 PM

6:30 PM

Full

Yin Yoga on Tuesday, 21 July 2026 at 6:30.PM