BODYBALANCE

  • Start Date:
    Friday, 27 December 2024 at 10:15 AM
  • Duration:
    55 Minutes
  • Location:
    Group Fitness Studio
  • Instructor:

    Carole N

  • Description:
    Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Bring your yoga mat and begin the journey.
  • Notes:
    Session can be booked until Friday, 27 December 2024 10:14 AM
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