BOXING & Strength Circuit

This session is in the past.
  • Start Date:
    Thursday, 13 June 2019 at 5:15 PM
  • Duration:
    45 Minutes
  • Location:
    Functional Training Zone
  • Instructor:


  • Description:
    Small Group Boxing, Strength & Conditioning Circuit.

    Great to improve total body strength, increase muscle tone,develop aerobic fitness, anaerobic capacity, strength/speed endurance and ability to maintain movement under fatigue.

    Run & Developed by Salt PT Stephen Evans- With a Bachelor in Sports & Exercise Science along with over 6 years experience in the fitness industry across the globe, this class is sure to be one to add to your weekly regime.
  • Notes: