Small Group Boxing, Strength & Conditioning Circuit.
Great to improve total body strength, increase muscle tone,develop aerobic fitness, anaerobic capacity, strength/speed endurance and ability to maintain movement under fatigue.
Run & Developed by Salt PT Stephen Evans- With a Bachelor in Sports & Exercise Science along with over 6 years experience in the fitness industry across the globe, this class is sure to be one to add to your weekly regime.
736 - 738 Nicklin Way, Currimundi, Currimundi 455107 5493 email@example.comE. Australia Standard Time