EXPRESS BODY BALANCE

This session is in the past.
  • Start Date:
    Wednesday, 5 February 2025 at 5:20 AM
  • Duration:
    30 Minutes
  • Location:
    Group Fitness Studio
  • Instructor:

    Teegan Hunt

  • Description:
    Yoga, Tai Chi, Pilates blend in a 30 minute EXPRESS version of our traditional Body Balance. This programme builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Bring your yoga mat and begin the journey.
  • Notes: