The Friday Grind
This session is in the past.
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Start Date:
Friday, 18 January 2019 at 5:15 PM
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Duration:
30
Minutes
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Location:
Group Fitness Studio
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Instructors:
Joel
Angie
Angie
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Description:
Our Friday morning The Grind is a 45 Minute Heart starter designed to improve your Cardio fitness, Burn serious calories & Tone & Shape your whole body. Class format & style varies. Includes some Circuit & Interval style training and a whole lot of FUN. :)
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Notes: