The Friday Grind

This session is in the past.
  • Start Date:
    Monday, 15 July 2019 at 5:20 PM
  • Duration:
    30 Minutes
  • Location:
    Group Fitness Studio
  • Instructor:

    Angie

  • Description:
    Our Friday morning The Grind is a 45 Minute Heart starter designed to improve your Cardio fitness, Burn serious calories & Tone & Shape your whole body. Class format & style varies. Includes some Circuit & Interval style training and a whole lot of FUN. :)
  • Notes:
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