PILATES

  • Start Date:
    Tuesday, 24 December 2024 at 8:15 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Studio
  • Instructor:

    Francesca

  • Description:
    "Matwork Pilates is a unique practice to incorporate into your training regimen.
    With a diverse repertoire of body weight resisted movements to target and enhance core strength and stability, while employing a controlled breathing technique, Pilates is a method of conditioning that integrates muscle control, accurate breathing, flexibility, strength training and body awareness.
    A practice in which any age, gender or fitness level can participate - you won’t be disappointed."
    Note: Please bring along your own mat.
  • Notes:
    Session can be booked until Tuesday, 24 December 2024 8:14 AM