This session is in the past.
  • Start Date:
    Thursday, 18 July 2019 at 8:10 AM
  • Duration:
    50 Minutes
  • Location:
    Group Fitness Studio
  • Instructor:


  • Description:
    "Matwork Pilates is a unique practice to incorporate into your training regimen.
    With a diverse repertoire of body weight resisted movements to target and enhance core strength and stability, while employing a controlled breathing technique, Pilates is a method of conditioning that integrates muscle control, accurate breathing, flexibility, strength training and body awareness.
    A practice in which any age, gender or fitness level can participate - you won’t be disappointed."
  • Notes: