Stretch and Flow

  • Start Date:
    Friday, 7 November 2025 at 10:15 AM
  • Duration:
    55 Minutes
  • Location:
    Group Fitness Studio
  • Instructor:

    Larissa Davis

  • Description:
    Unwind, release, and restore. This low-impact class combines gentle stretching with mindful movement to improve flexibility, mobility, and circulation. Guided by smooth transitions and deep breathing, Stretch & Flow helps lengthen tight muscles, reduce tension, and leave you feeling lighter, calmer, and more balanced.

    Perfect for all fitness levels – whether you’re looking to recover from training, ease stress, or simply give your body the attention it deserves.
  • Notes:
    Session can be booked until Friday, 7 November 2025 10:05 AM