The Friday Grind

  • Start Date:
    Friday, 25 October 2024 at 9:15 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Studio
  • Instructor:

    Susy

  • Description:
    Our Friday morning The Grind is a 45 Minute Heart starter designed to improve your Cardio fitness, Burn serious calories & Tone & Shape your whole body. Class format & style varies. Includes some Circuit & Interval style training and a whole lot of FUN. :)
  • Notes:
    Session can be booked until Friday, 25 October 2024 9:14 AM
images