ZUMBA
This session is in the past.
-
Start Date:
Friday, 22 March 2019 at 8:10 AM
-
Duration:
50
Minutes
-
Location:
Group Fitness Studio
-
Instructor:
Sharon
-
Description:
ZUMBA is available for Non-Members as a 10 Visit Pass. Just Register and book.
Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
-
Notes: