ZUMBA

This session is in the past.
  • Start Date:
    Wednesday, 17 July 2019 at 8:10 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Studio
  • Instructor:

    Sharon

  • Description:
    Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
    How It Works: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
    Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
  • Notes:
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