Aqua

This session is in the past.
  • Start Date:
    Monday, 21 October 2024 at 10:30 AM
  • Duration:
    45 Minutes
  • Instructor:

    Jenny

  • Description:
    Simply add water to your fitness regime and gain physical and social benefits while having fun. Regardless of your level of fitness level, Sandhurst aqua classes include the opportunity to exercise at a pace that suits you. If you like music and moving then give it a try and allow the resistance of water to help strengthen your muscles and improve your cardio fitness in an enjoyable and inclusive environment. If you’ve been thinking about it, immerse yourself in this effective water workout and feel the buoyant effect; you’ll be warmly welcomed.
  • Notes: