Chair Aerobics

  • Start Date:
    Monday, 1 September 2025 at 11:30 AM
  • Duration:
    45 Minutes
  • Instructor:

    Jenny

  • Description:
    This one’s a combo! Weight-bearing movements, chair-based options, balance work, and great music with cool moves. Perfect for easing back into land movement; mermaids who haven’t been able to get in the pool lately we’d love to see you too. BYO hand weights if you have them. We’ll load gently and build intensity with grace.
  • Notes:
    Session can be booked until Monday, 1 September 2025 11:20 AM