Circuit

This session is in the past.
  • Start Date:
    Friday, 8 July 2022 at 6:00 AM
  • Duration:
    45 Minutes
  • Description:
    This class takes place in the gym and is ideal for those wanting a more active, land-based option. It combines circuit-style training with and without equipment, plus light aerobic routines. The goal is to work through a program that supports your mind, body, and spirit—at your own pace. Whether you’re looking to build strength, improve stamina, or just stay active and connected, this is a great way to move your body at the end of the day (especially if it’s been one of those days!).
  • Notes: