HIIT

This session is in the past.
  • Start Date:
    Monday, 21 October 2024 at 6:30 PM
  • Duration:
    45 Minutes
  • Instructor:

    Devanique Rossouw

  • Description:
    Our High Intensity Interval Training sessions are tailored to burn through those calories by incorporating longer periods of work and shorter periods of rest. If its burning you know you are doing it right!
  • Notes: