Hydro Functional Joint Fit

This session is in the past.
  • Start Date:
    Friday, 26 April 2024 at 10:30 AM
  • Duration:
    45 Minutes
  • Description:
    JointFit is a 40min class held in the pool for active people interested in regaining fitness and wellness back into their lifestyle.
    If you experience leg weakness, arthritis or if joint pain is an issue, then join us for this structured class with a focus on functional movements we use everyday. The exercises have been researched to increase power to your legs, build control, flexibility and balance as well as increase core and cardiovascular fitness all done in an enjoyable setting exercising at your own pace. Let’s stop stereotyping aquatic exercise - we welcome all ages and fitness levels at Sandhurst.
  • Notes: