Super Saturdays

This session is in the past.
  • Start Date:
    Saturday, 30 March 2024 at 9:00 AM
  • Duration:
    45 Minutes
  • Description:
    A 45min workout that covers all bases.
    Get your heart pumping with a Step workout, followed by resistance training, then wrapping up the session with Tai Chi/Meditation.
    All fitness levels welcome.
  • Notes: