Super Saturdays

This session is in the past.
  • Start Date:
    Saturday, 19 October 2024 at 9:35 AM
  • Duration:
    30 Minutes
  • Description:
    A 30min workout that covers all bases.
    Get your heart pumping with a Step workout, followed by resistance training, then wrapping up the session with Tai Chi/Meditation.
    All fitness levels welcome.
  • Notes: