Body Pump Express

This session is in the past.
  • Start Date:
    Saturday, 14 July 2018 at 8:30 AM
  • Duration:
    30 Minutes
  • Instructor:

    Maree Knight

  • Description:
    Les Mills BodyPump - BodyPump is the original barbell class. BodyPump is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. This class will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetitions, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

    How long is each class? Each traditional class goes for 60 minutes, however try our BodyPump Express class - this 30 minute express format exercises the main
    muscle groups fast!
  • Notes:
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