CX Worx

This session is in the past.
  • Start Date:
    Thursday, 12 July 2018 at 6:30 AM
  • Duration:
    30 Minutes
  • Instructor:

    Mandy

  • Description:
    A short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body. CXWORX is based on cutting-edge scientific research using a new 30-minute format. This class really focuses on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    My core strength isn’t great - is this class suitable for me? This class was made for you! CXWORX will help you to strengthen your entire core fast - and with plenty of different options, this class is suitable for all sorts of strength, flexibility and experience.
  • Notes:
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