This session is in the past.
  • Start Date:
    Wednesday, 15 August 2018 at 7:35 PM
  • Duration:
    60 Minutes
  • Instructor:


  • Description:
    A body conditioning routine. Get in tune with your body, de-stress and assist in increasing flexibility, improving on spinal and pelvic alignment, muscle strength and endurance. Focus on breathing, developing a strong core, and improving coordination and balance.
  • Notes: